What's Your I AM Statement?
Are you living from fear? Judgement? Self-doubt? What thoughts do you have about yourself? <- Don’t judge them, just notice. What do you say to yourself?
Here are some things I used to say, and still sometimes do say:
- I am fat.
- I’m not good enough.
- I am scared.
- I am nothing compared to…
- I am bad at that.
- I am overwhelmed and I can’t do it.
It’s taken me a long time to shift these thoughts.
Now when I notice them come up I shift the energy to:
- I am healthy.
- I am worthy.
- I am confident
- I am me.
- I am good at…
- I can do whatever I put my mind to.
- I am love.
I try to remove judgement as best I can - it’s a practice but one I’m getting better and better at. So I challenge you - shift your I AM Statement - don’t get mad or frustrated when you come back to those negative thoughts, instead use it as source to learn and grow from.
Much love! -Danielle