Essential Oils: Lavender + Peppermint + Frankincense

A few of my favorite essential oils include Lavender, Peppermint and Frankincense. I enjoy using them in my yoga practice, for shifting my mood and other lifestyle hacks.

My favorite ways to use Lavender Essential Oil:

  • Yoga + Meditation: Take a drop in your hand and breathe in the aroma then rub on temples and neck - promotes calming and relaxing feelings

  • Sleep: Place a few drops in diffuser on your nightstand when getting ready for bed and while sleeping

  • Skin - If I get a bug bite or irritation I’ll put a drop on it to reduce an itchy sensations

My favorite ways to use Peppermint Essential Oil:

  • Focus - when feeling scattered I smell the aroma and rub a drop on my neck

  • Good Breath - instead of using a mint I put a drop under my tongue - be careful though because it can be strong, but it’s a nice natural way to freshen the breath

  • Waking Up - I like to keep a bottle on my nightstand for when I’m really sleepy in the morning and open it up and take a couple smells

My favorite way to use Frankincense Essential Oil:

  • Headache - rub a drop on your temples, forehead and back of neck to help ease out tension

  • Yoga + Meditation - rub on the temples, neck and feet to promote feeling of peace and relaxation

  • Stress - diffuse and breathe in the aroma to feel more calm and reduce feelings of stress

Interested in learning more or exploring doTERRA essential oils in your life? Visit my doTERRA website here or send me a message here.

Evolve Well,
Danielle


Danielle McCourt