1 - on - 1 Guidance + Holistic Coaching
I hold a safe space for you to feel supported and open to share your challenges, fears and intentions. Each session is authentic to you, therefore each session will be curated to meet your specific desires.
We may spend time with open conversation, deep self-reflection, creating attainable goals, exploring supporting practices (such as yoga, meditation, nutrition, etc.), and so on.
Coaching Sessions Support:
Understanding patterns and behaviors that may be holding you back
Identifying areas where you need support and guidance
Connecting to your desires and creating attainable goals
Overcoming self-doubt, fears, and holding
Cultivating love for your self and others
Creating balance in your body, mind, life, relationships, career, etc.
Truly feeling good, healthy and empowered
I would be honored to hold space and be a part of your journey. I have been offering 1-on-1 sessions, group practices and workshops over the past five years. In addition to my experience I have completed multiple certifications in yoga + meditation, health coaching, fitness training, and nutrition; and continue my education with supporting programs, courses and personal development. Learn more about me HERE.