Meditation Tips for Beginners
Join me on the latest Evolve Well Podcast - where I explore some tips for meditating. Whether you are a beginner or feel like you aren’t doing it right - click below to listen in.
I explore some of the frustrations that might happen when you get started, where and when to meditate, the right seated position for you, what types of classes and practices to use to get started and inspiration to be open to the experience.
Let me know how you did and what other topics you would like featured in future podcasts or on my blog.
May you evolve well & live happy,