Yoga & Meditation Class Schedule:
7:15 - 8:00pm | Mindful: Yoga + Meditation @ Intent Space
*11:00am - 12:00pm | Yoga Flow @ The Vinoy Renaissance Hotel
6:00 - 6:45pm | Stretch + Restore Yoga @ Intent Space
*10:00 - 11:00am | Power Yoga @ The Vinoy Renaissance Hotel
NOTE: *Membership or hotel guest required to attend classes at the Vinoy Renaissance - not open to the public.
Events + Programs
Awakening Your Creative Self: Yoga + Mandalas
Creativity is the language of the soul; it opens our hearts and lifts our spirits. When we get in touch with our inner sources of inspiration and tap into our higher selves, we become naturally creative in all spheres of life. Join Danielle and Cat for an afternoon of self-exploration, expression, and growth. No previous art experience is necessary!
You will learn about mandalas, and get plenty of time to make your own. Art supplies are included. Please arrive 10-15 minutes early to settle in. The yoga practice will be a full body flow with a mixture of standing and seated postures and welcome to all levels. Space is limited to 30 participants. Feel free to bring a journal or any special materials!
About Cat and Danielle:
Cat is a Life Coach & Healing Arts Practitioner based out of St. Petersburg, FL. She currently works at Moffitt Cancer Center as an Artist in Residence offering healing arts sessions to patients, caregivers & staff. In addition to her work at Moffitt, Cat offers 1-1 private coaching sessions, meditation classes, and workshops. It is her hope to inspire and encourage others to use the arts and meditation as a way of healing and self-discovery.
Danielle shares mindful living practices through yoga, meditation, and coaching to help people feel good in their bodies, minds, and lives. She holds safe spaces for her clients and students, empowering them to explore challenges, overcome barriers, and reduce stress, in order that they might create purposeful and joyful lives in which they can thrive. Danielle offers one-on-one privates and small group sessions, classes, workshops, and speaking engagements.