Yoga & Meditation Class Schedule:

Mondays

7:15 - 8:00pm Mindful: Yoga + Meditation @ Intent Space

Yoga is a journey of self-discovery and connection to the beauty, radiance and wisdom of what lies within.

This Hatha style yoga practice offers you space to breathe (pranayama practices), move (asana) and meditate (dhyana). This mindful practice emphasizes self care, and students are guided to listen and respond to the wisdom of their own body and wellbeing.

fridays

6:00 - 6:45pm Restore Yoga @ Intent Space

Be rejuvenated and restored after a full week. 

Receive guidance as you move through gentle postures to help open the body, increase body awareness, improve mobility, and ease tension and symptoms related to chronically tight muscles, stress and tension. 

For Private Sessions + Bookings click HERE.

Events + Programs

Yoga Fall Flow.png

Enjoy an autumn morning of yoga, self-nourishment and gratitude.

“Be like a tree and let the dead leaves drop.” -Rumi

This time of year we start to slow down and release what is no longer serving us so we can welcome in abundance and peace.

Join Danielle in a mindful yoga practice to move and ground into this seasonal energy.

All levels welcome - the practice will include gentle, strengthening and balancing postures.

Exchange: $14

Time: 10am - 11:15am

Date: November 16

Location: Intent Space

REGISTER HERE

Winter Wind Down.png

Gift yourself a morning of yoga to restore and rejuvenate the senses.

This will be a 50/50 style practice. Danielle will first guide you through an energizing flow to open and awaken the self. The practice will then shift into a gentle and restorative style sequence for deep relaxation. All levels welcome.

Exchange: $14

Time: 10-11:15am

Date: December 14th

Location: Intent Space


REGISTER HERE