I’ve been inspired by friends and loved ones with breast cancer to create a yoga series dedicated to those with breast cancer and those supporting someone with breast cancer.
Throughout the month of October I will be sharing yoga videos, mindfulness meditations, and additional practices to support, empower and elevate the mind, body and soul.
I’m calling this series WARRIOR to honor my friend Erin who passed last year. Her mantra was Warrior - and she embodied that warrior energy in her journey.
Warrior energy is both strong and sensitive. The Warrior honors their power and their time to rest. The Warrior is honest and open, trusting that vulnerability isn’t weakness, instead an opportunity to receive and share. The Warrior is not alone and accepts love and support from others.
I’ve researched and interviewed people to learn more about the challenges and struggles with breast cancer and how yoga can help. I’ve gathered that knowledge and created specific yoga practices to help with those struggles and will be sharing them over the next few weeks.
WARRIOR Series Sign Up
- register below to receive the weekly emails in October with new free yoga videos and practices each week.
Share the love! Invite anyone you feel would benefit from the WARRIOR Breast Cancer Yoga Series.
Warrior Breast Cancer Yoga Series Overview - October 2019
4 Weekly Emails with Free Yoga Videos and Self-care Practices
Opportunity to win some free yogi swag with Email Sign Up (see below)
Free downloadable worksheets
Practices to ease anxiety and calm the nervous system
Heart centered practices for self care and love
Simple and genuine practices to support you in your journey
SCHEDULE + OFFERINGS
October 6, 2019
Email #1 with new yoga video and additional resources.
This weeks video:
October 13, 2019
Email #2 with new yoga video and additional resources - Sign Up above to receive notifications
October 20, 2019
Email #3 with new yoga video and additional resources - Sign Up above to receive notifications
October 27, 2019
Email #4 with new yoga video and additional resources - Sign Up above to receive notifications
In addition to this content I would like to gift some yogi swag to some fellow Warriors. I’ll randomly draw a few names from those signing up for the Warrior emails for a chance to win one of the following:
doTERRA Lavender Essential Oil Roll On
Gaiam Relax Restorative Eye Pillow
Silver & Sage A Moment For Love Bracelet
SIGN UP ABOVE